/* ===== Дневник: список завершённых тренировок ===== */
.diary-item{background:#161616;border-radius:12px;padding:10px 12px;margin-bottom:8px;cursor:pointer}
.di-head{display:flex;align-items:center;gap:8px;font-size:13px}
.di-date{color:#fff;font-weight:600}
.di-key{background:#ff6b35;color:#1a1a1a;font-weight:700;border-radius:6px;padding:1px 7px;font-size:12px}
.di-meta{color:#888;margin-left:auto}
.di-hint{color:#555;font-size:11px}
.di-body{margin-top:8px;border-top:1px solid #2a2a2a;padding-top:8px;display:none}
.dh-ex{display:flex;gap:8px;margin-bottom:5px;font-size:12px;align-items:baseline}
.dh-ex-name{color:#ccc;min-width:0;flex-shrink:0;max-width:45%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.dh-sets{color:#888;flex-wrap:wrap}
.dh-set{display:inline-block;background:#0f0f0f;border:1px solid #2a2a2a;border-radius:6px;padding:1px 6px;margin:1px 2px;font-size:11px}
.dh-set.wu{border-color:#ff8c42;color:#ff8c42}
.dh-set.skip{opacity:.45}
/* ===== страховка: разминочные подходы ===== */
.wo-set.wu{opacity:.75;background:rgba(255,140,66,.07);border-radius:8px}
.wo-set.wu .wo-set-idx{background:#ff8c42;color:#1a1a1a}


/* ===== Кнопка "Завершить тренировку" (wo-finish-btn) ===== */
#workout-modal .modal-footer{display:flex;gap:10px;align-items:center;
    position:sticky;bottom:0;z-index:5;
    padding:14px 16px 16px;margin:0 -16px;
    background:linear-gradient(transparent,#121212 40%)}
#wo-finish-btn{flex:1;padding:15px;font-size:16px;font-weight:700;border:none!important;cursor:pointer;
    border-radius:14px;color:#fff!important;
    background:linear-gradient(135deg,#ff8c42,#ff6b35)!important;
    box-shadow:0 4px 18px rgba(255,107,53,.35)}
#wo-finish-btn:active{transform:scale(.98)}
#wo-reset-btn{flex:0 0 auto;padding:15px 16px;font-size:13px;font-weight:600;cursor:pointer;
    border-radius:14px;background:transparent!important;border:1px solid #3a3a3a!important;color:#888!important}

/* ===== Таймер отдыха ===== */
#wo-timer{background:#161616;border:1px solid #333;border-radius:14px;padding:12px;margin-bottom:14px;position:sticky;top:0;z-index:6}
.wt-head{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.wt-label{color:#aaa;font-size:13px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;max-width:70%}
.wt-time{color:#ff8c42;font-size:22px;font-weight:700;font-variant-numeric:tabular-nums}
.wt-bar{height:6px;background:#2a2a2a;border-radius:3px;overflow:hidden;margin-bottom:10px}
.wt-bar i{display:block;height:100%;background:linear-gradient(90deg,#ff8c42,#ff6b35);border-radius:3px;transition:width .25s linear}
.wt-btns{display:flex;gap:8px}
.wt-btn{flex:1;padding:9px;border:1px solid #3a3a3a;background:#1e1e1e;color:#ccc;border-radius:10px;font-size:14px;cursor:pointer}
#wo-plates-btn{padding:15px 14px!important;font-size:16px!important}

/* ===== Суперсеты и поле отдыха ===== */
.wo-ex.ss{border:1px solid rgba(255,140,66,.45);border-radius:14px;padding:8px;margin:0 -8px 6px}
.ss-badge{background:rgba(255,140,66,.15);color:#ff8c42;border-radius:6px;padding:1px 6px;font-size:10px;white-space:nowrap}
.wo-ex-sub{display:flex;gap:10px;align-items:center;margin:6px 0}
.wo-rest-wrap{display:flex;align-items:center;gap:6px}
.wo-unit{color:#888;font-size:12px}
.wo-rest{width:64px;background:#161616;border:1px solid #333;color:#fff;border-radius:8px;padding:5px 8px;font-size:13px;text-align:center}
.wo-ss-btn{margin-left:auto;background:transparent;border:1px solid #3a3a3a;color:#999;border-radius:10px;padding:6px 10px;font-size:12px;cursor:pointer}
.wo-ss-btn.linked{border-color:#ff8c42;color:#ff8c42}
.wo-ss-btn.picking{border-color:#fff;color:#fff;background:#2a2a2a}

/* ===== Калькулятор блинов ===== */
.pl-open-btn{float:right;background:linear-gradient(135deg,#ff8c42,#ff6b35);color:#fff;border:none;border-radius:10px;padding:7px 12px;font-size:13px;font-weight:600;cursor:pointer;margin-top:4px}
#plates-modal{display:none;position:fixed;inset:0;background:rgba(0,0,0,.75);z-index:1200;align-items:flex-end;justify-content:center}
#plates-modal.active{display:flex}
.pl-sheet{background:#161616;border-radius:20px 20px 0 0;width:100%;max-width:480px;padding:18px;max-height:88vh;overflow-y:auto}
.pl-head{display:flex;justify-content:space-between;align-items:center;color:#fff;font-weight:700;font-size:16px;margin-bottom:14px}
.pl-x{background:none;border:none;color:#888;font-size:18px;cursor:pointer}
.pl-row{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:12px}
.pl-row label{color:#888;font-size:13px;flex-shrink:0}
.pl-row input,.pl-row select{background:#0f0f0f;border:1px solid #333;color:#fff;border-radius:10px;padding:10px 12px;font-size:15px;width:150px;text-align:right}
.pl-chips{display:flex;flex-wrap:wrap;gap:6px;justify-content:flex-end;max-width:230px}
.pl-chip{background:#0f0f0f;border:1px solid #333;color:#777;border-radius:16px;padding:5px 10px;font-size:12px;cursor:pointer;opacity:.45}
.pl-chip.on{opacity:1;border-color:#ff8c42;color:#ff8c42}
.pl-result{background:#0f0f0f;border-radius:12px;padding:12px;margin-top:6px}
.pl-line{display:flex;justify-content:space-between;color:#ccc;font-size:14px;padding:3px 0}
.pl-line b{color:#ff8c42}
.pl-total{border-top:1px solid #2a2a2a;margin-top:8px;padding-top:8px;color:#888;font-size:13px}
.pl-total b{color:#fff}
.pl-miss{color:#ffb020;font-size:12px;margin-top:6px}
.pl-foot{margin-top:14px}
.pl-ok{width:100%;padding:13px;border:none;border-radius:12px;background:linear-gradient(135deg,#ff8c42,#ff6b35);color:#fff;font-weight:700;font-size:15px;cursor:pointer}

/* ===== Дневник: календарь и карточки ===== */
.dl-cal{background:#161616;border-radius:14px;padding:12px;margin-bottom:12px}
.dl-cal-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:10px}
.dl-month{color:#fff;font-weight:600;font-size:14px;text-transform:capitalize}
.dl-nav{background:#2a2a2a;border:none;color:#fff;width:34px;height:30px;border-radius:8px;font-size:15px;cursor:pointer}
.dl-wd{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;margin-bottom:4px}
.dl-wd span{color:#555;font-size:10px;text-align:center;text-transform:lowercase}
.dl-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.dl-empty{height:36px}
.dl-day{position:relative;height:36px;border:1px solid #262626;background:#101010;color:#bbb;border-radius:8px;font-size:13px;cursor:default}
.dl-day b{font-weight:400}
.dl-day.ok{background:#1e3d27;border-color:#2f7d43;color:#7ddb9a;cursor:pointer}
.dl-day.ok i{position:absolute;right:3px;bottom:1px;font-style:normal;font-size:9px;color:#4caf50}
.dl-day.miss{border-color:#7d3232;background:rgba(125,50,50,.12);color:#c98a8a}
.dl-day.plan{border-color:#ff8c42;color:#ddd}
.dl-day.today b::after{content:"";position:absolute;left:50%;bottom:3px;transform:translateX(-50%);width:4px;height:4px;border-radius:50%;background:#ff8c42}
.dl-legend{display:flex;gap:14px;margin-top:10px;font-size:11px;color:#888}
.dl-legend span{display:flex;align-items:center;gap:5px}
.lg{width:10px;height:10px;border-radius:3px;display:inline-block}
.lg.ok{background:#2f7d43}.lg.plan{border:1px solid #ff8c42}.lg.miss{background:rgba(125,50,50,.4)}
.dl-stats{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px}
.dl-stat{background:#161616;border-radius:12px;padding:10px 12px}
.dl-stat.wide{grid-column:1/-1}
.dl-stat b{display:block;color:#ff8c42;font-size:17px}
.dl-stat span{color:#888;font-size:11px}
.dl-item{background:#161616;border-radius:12px;padding:10px 12px;margin-bottom:8px}
.dl-item-head{display:flex;align-items:center;gap:8px;cursor:pointer;font-size:13px;flex-wrap:wrap}
.dl-item-date{color:#fff;font-weight:700}
.dl-item-title{color:#ccc;font-weight:600}
.dl-ss-chip{background:rgba(255,140,66,.15);color:#ff8c42;border-radius:6px;padding:1px 6px;font-size:10px;white-space:nowrap}
.dl-item-week{color:#777;font-size:11px}
.dl-item-sets{color:#888;margin-left:auto;font-variant-numeric:tabular-nums}
.dl-item-del{background:none;border:none;color:#555;font-size:14px;cursor:pointer;padding:2px 4px}
.dl-item-del:hover{color:#c0392b}
.dl-item-nums{color:#888;font-size:12px;margin-top:4px}
.dl-item-nums b{color:#ccc;font-weight:600}
.dl-item-body{margin-top:8px;border-top:1px solid #262626;padding-top:8px;display:none}
.dl-ex{display:flex;gap:8px;align-items:baseline;font-size:12px;margin-bottom:4px}
.dl-ex-name{color:#ccc;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0}
.dl-ex-meta{color:#777;white-space:nowrap;font-variant-numeric:tabular-nums}
.ss-mark{background:#ff8c42;color:#1a1a1a;font-weight:800;font-size:9px;border-radius:4px;padding:1px 4px;flex-shrink:0}

/* ===== Калькулятор блинов v2 ===== */
.pl-modes{display:flex;gap:6px;margin-bottom:14px}
.pl-mode{flex:1;padding:9px;border:1px solid #333;background:#101010;color:#888;border-radius:10px;font-size:13px;cursor:pointer}
.pl-mode.on{border-color:#ff8c42;color:#ff8c42;background:rgba(255,140,66,.08)}
.pl-ghost{padding:13px 20px;border:1px solid #3a3a3a;background:transparent;color:#999;border-radius:12px;font-size:14px;cursor:pointer}
.pl-foot{display:flex;gap:10px}
.pl-foot .pl-ok{flex:1}
#wo-plates-btn{padding:15px 14px!important;font-size:14px!important;font-weight:600}
.wo-pl-btn{background:transparent;border:1px solid #3a3a3a;color:#999;border-radius:10px;padding:6px 10px;font-size:12px;cursor:pointer;white-space:nowrap}
.wo-ex-sub .wo-pl-btn{margin-left:auto}
.wo-ex-sub .wo-ss-btn{margin-left:0}
/* графика штанги */
.pb-wrap{display:flex;align-items:center;justify-content:center;background:#0a0a0a;border-radius:12px;padding:18px 10px;margin-bottom:10px;min-height:150px}
.pb-side{display:flex;align-items:center}
.pb-plate{display:flex;align-items:center;justify-content:center;background:linear-gradient(180deg,#3d3d3d,#2a2a2a);border:1px solid #4a4a4a;border-radius:4px;color:#bbb;font-size:10px;margin:0 1px;flex-shrink:0}
.pb-bar{display:flex;align-items:center;justify-content:center;background:linear-gradient(180deg,#666,#3a3a3a);color:#eee;font-size:12px;font-weight:700;border-radius:4px;height:34px;min-width:86px;padding:0 10px}
/* подсчёт: степперы */
.pl-cnt-row{display:flex;align-items:center;gap:10px;padding:6px 0;border-bottom:1px solid #1e1e1e}
.pl-cnt-name{color:#ccc;font-size:13px;width:70px}
.pl-cnt-btn{width:34px;height:30px;border:1px solid #3a3a3a;background:#1a1a1a;color:#fff;border-radius:8px;font-size:15px;cursor:pointer}
.pl-cnt-n{color:#ff8c42;min-width:26px;text-align:center;font-size:15px}

/* ===== Графики и PR ===== */
#ex-chart-box{margin-top:14px}
.ec-title{color:#fff;font-weight:600;font-size:14px;margin-bottom:10px}
.ec-hint{color:#666;font-size:13px;padding:14px;background:#161616;border-radius:12px}
.ec-pills{display:flex;gap:6px;margin-bottom:10px}
.ec-pill{background:#161616;border:1px solid #333;color:#888;border-radius:8px;padding:5px 12px;font-size:12px;cursor:pointer}
.ec-pill.on{border-color:#ff8c42;color:#ff8c42}
#ec-svg{background:#161616;border-radius:12px}
.ec-legend{display:flex;gap:14px;font-size:11px;color:#888;margin-top:6px}
.ec-sw{width:14px;height:3px;border-radius:2px;display:inline-block;margin-right:5px;vertical-align:middle}
.ec-prs{margin-top:10px}
.ec-pr{display:flex;align-items:center;gap:8px;padding:6px 10px;background:#161616;border-radius:10px;margin-bottom:5px;font-size:12px;color:#ccc}
.ec-pr-badge{background:#2f7d43;color:#dff5e4;font-weight:800;font-size:9px;border-radius:4px;padding:1px 5px}
.wo-pr{background:rgba(255,140,66,.15);color:#ff8c42;font-weight:800;font-size:9px;border-radius:4px;padding:2px 5px;margin-left:2px;white-space:nowrap}

/* ===== Объём мышц ===== */
#mv-box{margin-bottom:18px}
.mv-pills{display:flex;gap:6px;margin-bottom:10px}
.mv-pill{flex:1;background:#161616;border:1px solid #333;color:#888;border-radius:10px;padding:9px 4px;font-size:13px;cursor:pointer}
.mv-pill.on{background:#ff6b35;border-color:#ff6b35;color:#fff;font-weight:600}
.mv-card{background:#161616;border-radius:14px;padding:14px}
.mv-viz{display:flex;gap:8px;align-items:center}
.mv-viz>svg{flex:1;min-width:0}
.mv-radar{max-width:52%}
.mv-fig{max-width:44%}
.mv-legend{display:grid;grid-template-columns:1fr 1fr;gap:5px 14px;margin-top:10px}
.mv-lg{display:flex;align-items:center;gap:6px;font-size:12px;color:#888}
.mv-lg i{width:9px;height:9px;border-radius:50%;flex-shrink:0}
.mv-lg b{margin-left:auto;color:#fff;font-weight:500}
.mv-zero{margin-top:10px;font-size:12px;color:#888}
.mv-zero b{color:#ffb020;font-weight:500}
/* ===== Замеры тела ===== */
#bw-box{margin-bottom:18px}
.bw-guide-btn{float:right;background:transparent;border:1px solid #3a3a3a;color:#999;border-radius:10px;padding:6px 12px;font-size:12px;cursor:pointer}
.bw-guide{margin-bottom:12px}
.bw-guide img{width:100%;border-radius:12px;display:block}
.bw-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:8px;margin-bottom:10px}
.bw-field{background:#161616;border:1px solid #333;border-radius:10px;padding:7px 9px}
.bw-field label{display:block;font-size:10px;color:#888;margin-bottom:3px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.bw-field input{width:100%;border:none;background:transparent;color:#fff;font-size:15px;font-weight:500;outline:none}
.bw-field span{font-size:9px;color:#555}
.bw-add{width:100%;padding:12px;border:none;border-radius:12px;background:linear-gradient(135deg,#ff8c42,#ff6b35);color:#fff;font-weight:600;font-size:14px;cursor:pointer;margin-bottom:10px}
.bw-tablewrap{overflow-x:auto}
.bw-table{width:100%;border-collapse:collapse;font-size:11px;min-width:640px}
.bw-table th{color:#777;font-weight:400;text-align:right;padding:4px 6px;border-bottom:1px solid #2a2a2a;white-space:nowrap}
.bw-table th:first-child,.bw-table td:first-child{text-align:left}
.bw-table td{padding:4px 6px;text-align:right;border-bottom:1px solid #222;color:#aaa;white-space:nowrap}
.bw-table td:first-child{color:#fff}
.bw-del{background:none;border:none;color:#555;cursor:pointer;font-size:13px}
.bw-del:hover{color:#c0392b}
.bw-empty{color:#666;font-size:13px;padding:14px;text-align:center}
@media (max-width:560px){.bw-grid{grid-template-columns:repeat(2,1fr)}.mv-legend{grid-template-columns:1fr 1fr}}

/* ===== Самочувствие ===== */
#rec-box{margin-bottom:16px}
.rec-card{background:#161616;border-radius:14px;padding:14px}
.rec-fields{display:flex;gap:8px;margin-bottom:12px}
.rec-field{flex:1;background:#0f0f0f;border:1px solid #333;border-radius:10px;padding:8px 10px}
.rec-field label{display:block;font-size:10px;color:#888;margin-bottom:4px}
.rec-field input{width:100%;border:none;background:transparent;color:#fff;font-size:16px;font-weight:600;outline:none;text-align:center}
.rec-foot{display:flex;gap:10px;align-items:center}
.rec-save{padding:10px 18px;border:none;border-radius:10px;background:linear-gradient(135deg,#ff8c42,#ff6b35);color:#fff;font-weight:600;font-size:13px;cursor:pointer}
.rec-badge{border:1px solid;border-radius:10px;padding:7px 12px;font-size:12px;font-weight:600}
.rec-advice{margin-top:10px;color:#ffb020;font-size:12px}
/* ===== Следующая тренировка ===== */
#home-next-box{margin-bottom:16px}
.hn-card{background:#161616;border-radius:14px;padding:14px}
.hn-head{display:flex;align-items:center;gap:8px;margin-bottom:10px}
.hn-day{color:#fff;font-weight:700;font-size:16px}
.hn-key{background:#ff6b35;color:#1a1a1a;font-weight:800;border-radius:6px;padding:1px 8px;font-size:12px}
.hn-when{color:#888;font-size:12px;margin-left:auto}
.hn-exs{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}
.hn-ex{background:#0f0f0f;border:1px solid #2a2a2a;border-radius:8px;padding:5px 9px;font-size:12px;color:#aaa}
.hn-ex b{color:#fff;font-weight:600}
.hn-start{width:100%;padding:12px;border:none;border-radius:12px;background:linear-gradient(135deg,#ff8c42,#ff6b35);color:#fff;font-weight:700;font-size:15px;cursor:pointer}
/* ===== Шаблоны ===== */
#tpl-box{margin-bottom:14px}
.tpl-row{display:flex;gap:8px;flex-wrap:wrap}
.tpl-btn{flex:1;min-width:120px;padding:12px;border:1px dashed #444;background:#131313;color:#ccc;border-radius:12px;font-size:13px;cursor:pointer}
.tpl-btn:hover{border-color:#ff8c42;color:#ff8c42}
/* ===== Заметка тренировки ===== */
.wo-note{flex:1;background:#0f0f0f;border:1px solid #333;color:#fff;border-radius:10px;padding:10px 12px;font-size:13px;outline:none;min-width:0}
.wo-note::placeholder{color:#555}
.dl-note{margin-top:6px;color:#aaa;font-size:12px;font-style:italic}
/* ===== CSV кнопка в дневнике ===== */
.dl-csv{position:absolute;right:0;top:6px;background:#161616;border:1px solid #333;color:#999;border-radius:8px;padding:4px 10px;font-size:11px;cursor:pointer}
.dl-cal-head{position:relative}
/* ===== Энергобаланс ===== */
.fk-row{background:#161616;border-radius:10px;padding:8px 12px;margin:0 0 10px;font-size:12px;color:#888}
.fk-row b{color:#fff}

/* ===== Скрыть буквенные значки дней в Плане ===== */
.plan-day-key{display:none}
@media (max-width:560px){
  .plan-item{grid-template-columns:1fr auto;grid-template-areas:"main badge" "date meta go";}
}

/* ===== Скрыть буквенные кружки-иконки упражнений ===== */
.ex-icon{display:none!important}

/* ===== Селектор схемы сплита ===== */
.tpl-btn.on{background:linear-gradient(135deg,#ff8c42,#ff6b35);border-style:solid;border-color:#ff6b35;color:#fff;font-weight:700}
.tpl-btn.dis{opacity:.35;cursor:not-allowed}

/* ===== Экран входа GetStronger ===== */
#pin-screen{display:none!important;background:#0a0a0a}
#pin-screen.active{display:flex!important;position:fixed;inset:0;z-index:1500;overflow-y:auto}
.pin-container{display:flex;flex-direction:column;align-items:center;justify-content:center;width:100%;max-width:420px;margin:auto;padding:24px}
.pin-logo{margin-bottom:28px}
.pin-logo img{width:150px;height:150px;border-radius:34px;box-shadow:0 10px 40px rgba(255,107,53,.25)}
.pin-title{color:#ff6b35!important;font-size:44px!important;font-weight:800!important;letter-spacing:.5px;margin:0 0 6px!important}
.pin-brand-sub{color:#9a9a9a;font-size:15px;font-weight:600;letter-spacing:6px;margin-bottom:34px;text-transform:uppercase}
.pin-subtitle{color:#cfcfcf!important;font-size:18px!important;margin-bottom:22px!important}
.pin-dots{display:flex;gap:22px;margin-bottom:40px}
.pin-dot{width:20px;height:20px;border:2px solid #777;border-radius:50%;background:transparent;transition:all .15s}
.pin-dot.filled{border-color:#ff6b35;background:#ff6b35}
.pin-keypad{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;width:100%;max-width:330px}
.pin-key{height:84px;border:none;border-radius:26px;background:#181818;color:#fff;font-size:30px;font-weight:600;cursor:pointer;transition:background .1s,transform .05s}
.pin-key:active{background:#ff6b35;transform:scale(.96)}
.pin-key.pin-empty{background:transparent;pointer-events:none}
.pin-key.pin-back{background:#181818;font-size:26px}
.pin-error{color:#e07070!important;min-height:20px;margin-top:18px;font-size:14px}
/* ===== Шапка ===== */
.app-logo{width:30px;height:30px;border-radius:8px;margin-right:8px;vertical-align:-7px}
#app-title{color:#ff6b35;font-weight:800}
.app-sub{color:#8a8a8a;font-size:12px;margin-left:8px;white-space:nowrap}
@media (max-width:560px){.app-sub{display:none}.pin-title{font-size:36px!important}.pin-logo img{width:120px;height:120px}}

/* ===== Экран входа — компактный (влезает в экран телефона) ===== */
.pin-container{padding:12px;max-width:360px}
.pin-logo{margin-bottom:12px}
.pin-logo img{width:88px;height:88px;border-radius:22px}
.pin-title{font-size:30px!important;margin:0 0 3px!important}
.pin-brand-sub{font-size:11px;letter-spacing:4px;margin-bottom:16px}
.pin-subtitle{font-size:15px!important;margin-bottom:14px!important}
.pin-dots{gap:16px;margin-bottom:20px}
.pin-dot{width:15px;height:15px}
.pin-keypad{gap:12px;max-width:290px}
.pin-key{height:62px;border-radius:20px;font-size:23px}
.pin-error{margin-top:10px;font-size:12px}